Over 50’s Couch to 3k

The Couch to 3k Programme is a 6 week running plan developed to help absolute beginners to improve their fitness to be able to power walk / jog and complete a 3k at the end of the programme.

Where: Lurgan Park

When: Commences 5th October | Every Wednesday & Friday for 6 weeks

Time: 10.30am-11.15am

Cost: Free

Booking essential as places are limited

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