Positive Ageing Month is an October festival of events and activities for older people, celebrating the contribution made to communities.
Physical activity enriches our lives by supporting our ability to maintain independent, healthy lifestyles. The getactiveabc team is committed to helping you to keep moving, whatever your age.
Our leisure facilties have organised a series of activity mornings in October to welcome older people to the gym and exercise classes, encouraging at least 150 minutes of moderate intensity physical activity per week.
It’s a chance to find out more about our activity programme and take part in a number of free taster sessions, ranging from gentle Tai Chi to heart-pounding Aerobic and Cardio Cycle classes!
The centres will be offering refreshments as part of the morning sessions and it is an opportinity for a bit of craic and banter with some new faces! We want our centres to be hives of social activity as well as hubs promoting fitness.
See below for details of each facilty’s ‘Positive Ageing’ event and please ring your chosen centre for more information and to book a place.