The importance of physical activity
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Armagh City, Banbridge and Craigavon Borough Council work along side other agencies and partners to deliver collective prevention and intervention efforts. Our goal is to help improve the overall health and well being of residents within the borough.