A New You in 52 TAKE 2

Been there, done that got the t-shirt and so much more!.

A New You in 52 – Take 2 -2nd Quarter.

PLEASE NOTE THIS BOOKING IS FOR CURRENT PROGRAMME PARTICIPANTS ONLY

PLEASE DO NOT SIGN UP IF YOU ARE NOT A CURRENT PARTICIPANT.

This new and exciting programme has been developed solely for participants who have completed A New You in 52 course. The programme aims to give you the skills and techniques to run faster, swim further, cycle better, and ultimately achieve a new personal best for the Triathlon. Be warned; weight loss will be a vital component of this year’s course.

Programme details

A New you in 52 – Take 2 – starting back Tuesday 5th January.

PLEASE NOTE THIS BOOKING IS FOR CURRENT PROGRAMME PARTICIPANTS ONLY

PLEASE DO NOT SIGN UP IF YOU ARE NOT A CURRENT PARTICIPANT

Starting back Tuesday 5th January
7:30pm – 8:30pm
Every Tuesday & Thursday

Please use the booking link below secure your slot on the course.

The programme is excellent value for money at less than £1.70 per session.

Total cost for the year is £180, divided into 4 quarterly payments of £45.

Payment schedule: October, December, April and July.

FAQ's

Who is the programme aimed at?

2nd – quarter

PLEASE NOTE THIS BOOKING IS FOR CURRENT PROGRAMME PARTICIPANTS ONLY

PLEASE DO NOT SIGN UP IF YOU ARE NOT A CURRENT PARTICIPANT

Participants who have completed A New You in 52 programme and are ready for another year of fun, sweat and tears!.

What does the programme include?

The programme will be a progression of the skills learned in year one. The aim will be to cover longer distances, in faster times with improved skills and techniques to do so.

What is expected of you?

The same enthusiasm and commitment as year one but more attention to healthier eating and weight loss.

Where does the programme take place?

The programme is delivered in several venues in the Craigavon Area. Please see a draft outline below. The programme is subject to change to accommodate the group’s needs, ability and weather conditions.

Activity	Location	Approximate time
Information evening / health checks	Golf & Ski Centre – meeting room	45 Minutes
Walk in the park	Portadown Peoples Park	30 Minutes
Snow tubing	Golf & Ski Centre	60 Minutes
Running – Couch 2 5k	Portadown Peoples Park	40 minutes
Parkrun	Craigavon City Park	50 Minutes
5k Runs	Craigavon City Park	45 minutes
Parkrun Repeat	Craigavon City Park	45 minutes
Cycling – Indoor Spin Classes	South Lake Leisure Centre	60 minutes
Cycling – Outdoor	Craigavon Watersports Centre	60 minutes
Craigavon Lakes 10k Run	South Lakes Leisure Centre	2 hours
Cycling Graduation Event	Craigavon Watersprts Centre	2 hours 30 minutes
Swimming – Indoors	South Lakes Leisure Centre	45 minutes
Swimming – Outdoors	Craigavon Lakes	45 minutes
Fun Water Session	Craigavon Watersports Centre	60 minutes
Transition Training	Craigavon Watersports Centre	45 minutes
Aquathon	Craigavon Watersports Centre	60 minutes
Triathlon & Celebration Family Event	Craigavon Watersports Centre Golf & Ski Centre – Snowtubing	5 hours
End of Course Review	South Lake Leisure Centre	2 hours

How much does the programme cost?

The programme is excellent value for money at less than £1.70 per session.

Total £180 for the year, divided into 4 quarterly payments of £45.

Payment schedule: October, December, April and July.

What equipment do I need?

Walking and running – trainers, comfortable loose clothing ie tracksuit, jogging bottoms, sweatshirt, and lightweight waterproof top. Please do not rush out and buy new kit, the coaches can advise you as the weeks go on and activities change.

Cycling – Bike and helmet. If required. There are a limited number of bikes available upon request.

Swimming – bright coloured swim hat, swimsuit and goggles. Swim floats will be provided for those new to open water swimming.

What are the Health benefits?

Some health benefits include:

Increased cardiovascular fitness.
Increased muscle strength and flexibility.
Improved joint mobility.
Decreased stress levels.
Improved posture and coordination.
Strengthened bones.
Lower blood pressure, and cholesterol
Weight loss
Decreased body fat levels.
Prevention or management of disease
Improve mental health
Added quality years to life
Improved confidence and social inclusion

COVID-19 Activity Guidance Notes

Judge the risk of COVID-19 to you and your family before taking part in the session.

If using the centre equipment, you do so at your own risk.

If you or anyone in your family are unwell please do not take part in the session.

Remember to social distance from people outside of your bubble.

Keep it mellow – Don’t try difficult or dangerous tricks. #SaveOurNHS

No congregating with other people in any circumstances.

Clean the equipment before & after use.

No physical contact

Do not share any mobile devices, equipment, food or drink with others.

Wash and sanitise your hands regularly.

Participants are encourage to leave as soon as their session is over.

How to book

Please note this booking link is for current programme participants making the 2nd quarterly payment of this 52 week health programme.