Been there, done that got the t-shirt and so much more!.
A New You in 52 – Take 2.
This new and exciting programme has been developed solely for participants who have completed A New You in 52 course. The programme aims to give you the skills and techniques to run faster, swim further, cycle better, and ultimately achieve a new personal best for the Triathlon. Be warned; weight loss will be a vital component of this year’s course.
A New you in 52 – Take 2 will be launching this October.
Please use the booking link below secure your slot on the course.
The programme is excellent value for money at less than £1.70 per session.
Total cost for the year is £180, divided into 4 quarterly payments of £45.
Payment schedule: October, December, April and July.
Participants who have completed A New You in 52 programme and are ready for another year of fun, sweat and tears!.
The programme will be a progression of the skills learned in year one. The aim will be to cover longer distances, in faster times with improved skills and techniques to do so.
The same enthusiasm and commitment as year one but more attention to healthier eating and weight loss.
The programme is delivered in several venues in the Craigavon Area. Please see a draft outline below. The programme is subject to change to accommodate the group’s needs, ability and weather conditions.
| Activity | Location | Approximate time |
| Information evening / health checks | Golf & Ski Centre – meeting room | 45 Minutes |
| Walk in the park | Portadown Peoples Park | 30 Minutes |
| Snow tubing | Golf & Ski Centre | 60 Minutes |
| Running – Couch 2 5k | Portadown Peoples Park | 40 minutes |
| Parkrun | Craigavon City Park | 50 Minutes |
| 5k Runs | Craigavon City Park | 45 minutes |
| Parkrun Repeat | Craigavon City Park | 45 minutes |
| Cycling – Indoor Spin Classes | South Lake Leisure Centre | 60 minutes |
| Cycling – Outdoor | Craigavon Watersports Centre | 60 minutes |
| Craigavon Lakes 10k Run | South Lakes Leisure Centre | 2 hours |
| Cycling Graduation Event | Craigavon Watersprts Centre | 2 hours 30 minutes |
| Swimming – Indoors | South Lakes Leisure Centre | 45 minutes |
| Swimming – Outdoors | Craigavon Lakes | 45 minutes |
| Fun Water Session | Craigavon Watersports Centre | 60 minutes |
| Transition Training | Craigavon Watersports Centre | 45 minutes |
| Aquathon | Craigavon Watersports Centre | 60 minutes |
| Triathlon & Celebration Family Event | Craigavon Watersports Centre
Golf & Ski Centre – Snowtubing |
5 hours |
| End of Course Review | South Lake Leisure Centre | 2 hours |
The programme is excellent value for money at less than £1.70 per session.
Total £180 for the year, divided into 4 quarterly payments of £45.
Payment schedule: October, December, April and July.
Walking and running – trainers, comfortable loose clothing ie tracksuit, jogging bottoms, sweatshirt, and lightweight waterproof top. Please do not rush out and buy new kit, the coaches can advise you as the weeks go on and activities change.
Cycling – Bike and helmet. If required. There are a limited number of bikes available upon request.
Swimming – bright coloured swim hat, swimsuit and goggles. Swim floats will be provided for those new to open water swimming.
Some health benefits include:
Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
