A New You in 52 TAKE 2

A new you in 52 x 2 logo

Been there, done that got the t-shirt and so much more!.

A New You in 52 – Take 2.

This new and exciting programme has been developed solely for participants who have completed A New You in 52 course. The programme aims to give you the skills and techniques to run faster, swim further, cycle better, and ultimately achieve a new personal best for the Triathlon. Be warned; weight loss will be a vital component of this year’s course.

A New you in 52 – Take 2 will be launching this October.

  • Starting Tuesday 13th 
  • 7:30pm – 8:30pm 
  • Every Tuesday & Thursday

Please use the booking link below secure your slot on the course.

The programme is excellent value for money at less than £1.70 per session.

Total cost for the year is £180, divided into 4 quarterly payments of £45.

Payment schedule: October, December, April and July.

Who is the programme aimed at?

Participants who have completed A New You in 52 programme and are ready for another year of fun, sweat and tears!.

What does the programme include?

The programme will be a progression of the skills learned in year one. The aim will be to cover longer distances, in faster times with improved skills and techniques to do so.

What is expected of you?

The same enthusiasm and commitment as year one but more attention to healthier eating and weight loss.

Where does the programme take place?

The programme is delivered in several venues in the Craigavon Area. Please see a draft outline below. The programme is subject to change to accommodate the group’s needs, ability and weather conditions.

 

Activity Location Approximate time
Information evening / health checks Golf & Ski Centre – meeting room 45 Minutes
Walk in the park Portadown Peoples Park 30 Minutes
Snow tubing Golf & Ski Centre 60 Minutes
Running – Couch 2 5k Portadown Peoples Park 40 minutes
Parkrun Craigavon City Park 50 Minutes
5k Runs Craigavon City Park 45 minutes
Parkrun Repeat Craigavon City Park 45 minutes
Cycling – Indoor Spin Classes South Lake Leisure Centre 60 minutes
Cycling – Outdoor Craigavon Watersports Centre 60 minutes
Craigavon Lakes 10k Run South Lakes Leisure Centre 2 hours
Cycling Graduation Event Craigavon Watersprts Centre 2 hours  30 minutes
Swimming – Indoors South Lakes Leisure Centre 45 minutes
Swimming – Outdoors Craigavon Lakes 45 minutes
Fun Water Session Craigavon Watersports Centre 60 minutes
Transition Training Craigavon Watersports Centre 45 minutes
Aquathon  Craigavon Watersports Centre 60 minutes
Triathlon & Celebration Family Event Craigavon Watersports Centre

Golf & Ski Centre – Snowtubing

5 hours
End of Course Review South Lake Leisure Centre 2 hours

How much does the programme cost?

The programme is excellent value for money at less than £1.70 per session.

Total £180 for the year, divided into 4 quarterly payments of £45.

Payment schedule: October, December, April and July.

What equipment do I need?

Walking and running – trainers, comfortable loose clothing ie tracksuit, jogging bottoms, sweatshirt, and lightweight waterproof top. Please do not rush out and buy new kit, the coaches can advise you as the weeks go on and activities change.

Cycling – Bike and helmet. If required. There are a limited number of bikes available upon request.

Swimming – bright coloured swim hat, swimsuit and goggles. Swim floats will be provided for those new to open water swimming.

What are the Health benefits?

Some health benefits include:

  • Increased cardiovascular fitness.
  • Increased muscle strength and flexibility.
  • Improved joint mobility.
  • Decreased stress levels.
  • Improved posture and coordination.
  • Strengthened bones.
  • Lower blood pressure, and cholesterol
  • Weight loss
  • Decreased body fat levels.
  • Prevention or management of disease
  • Improve mental health
  • Added quality years to life
  • Improved confidence and social inclusion

How to book

New Programme starting soon, booking available below
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