This 52 week programme has been designed for those who have a BMI 25+ (Click here to work out your BMI) or are currently inactive.
Do you want to change your life, health and happiness?
This unique approach to fitness combines several of councils very successful health programmes i.e C25K, Sofa to Saddle, Open Water Swimming. Under the support and supervision of fully qualified coaches and fitness instructors.
This steadily progressive course is suitable for anyone who is committed to improving their health, while making new friends, learning new skills and enjoying the benefits of exercising outdoors.
The programme is supported by the Department for Communities, Neighbourhood Renewal, Building Sustainable Communities Programme and Sports NI Everybody Active Programme. The programme is organised by Armagh City, Banbridge, Craigavon Borough Council Health and Recreation Development Department.