Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
The Mum & Me Programme is designed for all mums and babies up until walking stage. The programme consists of various post-natal exercises for the mums, as well as elements of baby massage & baby yoga which help with the bonding and attachment process between mother and baby.
We work on a range of movement and flexibility positions with baby which aids them for crawling and walking. In addition to this, it is a chance for mums to regain strength post baby, as well providing an opportunity for mums to socialise in a relaxed environment.
If you are interested in putting your name down on a waiting list for this class please send your contact details to Kirsty via email;