Mum & Me

The Mum & Me Programme is designed for all mums and babies up until walking stage. The programme consists of various post-natal exercises for the mums, as well as elements of baby massage & baby yoga which help with the bonding and attachment process between mother and baby.

We work on a range of movement and flexibility positions with baby which aids them for crawling and walking. In addition to this, it is a chance for mums to regain strength post baby, as well providing an opportunity for mums to socialise in a relaxed environment.

If you are interested in putting your name down on a waiting list for this class please send your contact details to Kirsty via email; 

Please see below venues & programme details

South Lake Leisure Centre

Starting Tuesday 10 May 2022

6 week programme every Tuesday


9.30am-10.30am (newborn – 3.5 months)

10.45am-11.45am ( 4 months +)

12.00noon-1.00pm ( 4 months +)


£12.00 for 6 weeks

Dromore Community Centre

Starting Monday 9 May 2022

6 week programme every Monday


9.30am-10.30am (newborn – 12 months)


£12.00 for 6 weeks

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Please see below booking options for Mum & Me 6 week programmes
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