Sofa to Saddle is back but with a difference! It’s now a virtual programme so everyone can join in and cycle at their leisure.
The concept is simple and suitable for recreational cyclists who need a little extra encouragement and advice on how to get back into the saddle.
The 4-week programme is suitable for those aged 8 years and above, no matter their competency level.
Exercising is vital for maintaining your physical and mental health. Cycling outdoors allows your body and mind to relax, releasing happy hormones and endorphins, reducing anxiety and depression, promoting weight loss, and improving sleep quality.
A qualified cycling instructor will guide you through the 4-week programme and be on hand to share their skills, knowledge and expertise.
So, grab your bike and join the programme.