Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department

A New You in 52

August 31, 2018 / News
A New You in 52

Are you ready to change your life, are you ready for a new challenge. We are here to support you all the way. Interested! Then read on.

This 52 week programme has been designed for those who are ‘larger than life’ ie BMI 27+

content provided by NHS Choices

Do you want to change your life, health and happiness.  This unique approach to fitness combines several of councils very successful health programmes ie C25K, Sofa to Saddle etc. Under the support and supervision of fully qualified coaches and fitness instructors, this steadily progressive course is suitable for anyone who is committed to improving their health, while making new friends, learning new skills and enjoys the benefits of exercising outdoors.

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