Forget about the world, unwind and begin your journey to better health with a FREE six week Chi Me programme in the beautiful setting of Portadown People’s Park.
Starting on Thursday 23rd May, from 10am to 11am, the series of Tai Chi influenced exercises will help put a spring in your step as you relax, breathe deeply and perform graceful upper and lower body moves that flow into each other.
Chi Me exercises can help improve muscular strength, balance, co-ordination, flexibility and relaxation – so why not give it a try!
Meeting at the Pavilion, the Chi Me sessions will take place every Thursday until 27th June. Please wear flat footwear and comfortable trousers.