Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department

Free 6 Week Chi Me Programme

March 6, 2018 / News
Free 6 Week Chi Me Programme

Free 6 week programme every Friday at Lurgan Park (Meet at the fountain)

From 13th April – 18th May @ 10:00am – 11:00am

Chi Me is a series of Tai Chi influenced exercises which includes exercises which may aid in falls prevention.

Chi Me can help improve the following:

  • Muscular strength
  • Balance
  • Co-ordination
  • Flexibility
  • and Relaxation

Places are limited so book your free place today by using the system below or contacting Leanne McShane

Email:

Tel: 07766 470427

Please wear flat footwear and comfortable trousers.

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