FREE Tai Chi classes will be taking place in Waves Leisure Complex Lurgan starting on Thursday 3rd October until Thursday 12th December 2019 from 2.30pm -3.30pm.
Tai Chi for health is a series of relaxed, gentle movements that can improve fitness, muscle strength, flexibility, balance and reduce the risk of falling.
Tai Chi for Health is particularly beneficial for people with arthritis, however anyone can enjoy the health benefits of the programme.
Places are limited so book early to avoid disappointment.
To book a place please contact Cathy Devlin on 028 3831 2533 or email .