Mum and Me New 6 week programme

The Mum & Me Programme is designed for all mums and babies up until walking stage. The programme consists of various post-natal exercises for the mums, as well as elements of baby massage & baby yoga which help with the bonding and attachment process between mother and baby.

We work on a range of movement and flexibility positions with baby which aids them for crawling and walking. In addition to this, it is a chance for mums to regain strength post baby, as well providing an opportunity for mums to socialise in a relaxed environment.

A new 6 week programme is commencing week beginning the 19 July for full details and to book online, click here