Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
Our Summer Youth Strength & Conditioning 4‑Week Programme is designed specifically for young people aged 12–16, helping them build strong foundations for sport and everyday movement in a fun, safe and supportive environment. Across four weeks, participants will develop strength, fitness, speed, agility, coordination and confidence through engaging, age‑appropriate training sessions. Each session is carefully structured to challenge and motivate while keeping enjoyment at the heart of every activity.
Youth Strength & Conditioning Programme
SOUTH LAKE LEISURE CENTRE
4 week programme
Wednesdays 1 – 22 July [Fully Booked]
12.00pm – 1.00pm or 2.00pm – 3.00pm
£10.00pp | Suitable for 12-16yrs
FAQ's
Arrival | pick up
• Please arrive 10 minutes before the activity is due to start.
• All participants must be checked in by a Parent or Guardian to confirm all their details.
Clothing
• Please come ready to take part in your activity.
• It is recommended all participants wear comfortable trainers and casual clothing while taking part in the activities.
Water bottle
• Participants are advised to bring their own filled water bottle clearly labelled with their name.
Food
• There will be scheduled breaks throughout the day, all participants must bring a packed lunch with them.
Sunscreen
• Parents | Guardians are responsible for applying sunscreen to participants under 18 before they arrive.