Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
Putting one foot in front of the other and going for a walk has the power to relieve some of life’s problems and the mental and physical benefits can far outstretch the miles covered! Walking comes with lots of benefits including improved heart health, boosts the ‘happy hormones’, helps you to stay social and notice…
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getactiveabc.com Blog
GetActive Blog
We want our community to thrive so Getactiveabc is passionate about promoting everyone’s health and wellbeing. Follow our blog as we try to help you stay physically active, emotionally engaged in fitness and sport, and mentally strong and resilient. Let’s Go!
May 2, 2025
April 16, 2025
Bronach’s inspirational C25K journey!
Running was completely new to Bronach McFall when she started out on the Couch to 5K programme in 2024. Following the programme, she now runs 5K several times a week, has completed 10K runs and has three more 10K runs in her diary over the next few months! Bronach got a breast cancer diagnosis in…
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April 7, 2025
Get hopping into a getactiveabc Easter!
A basketful of egg-citing Easter activities awaits at getactiveabc! Get the whole family and friends together and hatch a plan for a fun-filled Easter together – every bunny is welcome! Get your hunting squad together (up to 10 years) and join the Easter Egg Hunt at South Lake Leisure Centre – you’ll also be supporting…
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April 4, 2025
The grass is always greener on the golf course!
It’s the season we’ve been longing for! The longer days give us that push we need to get outdoors a little more to embrace movement and daylight, the ultimate mood-boosting combination! Does George Ezra’s song about the ‘green green grass, blue blue sky’ make a round of golf spring to mind?! Get the spring season…
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March 26, 2025
Hello spring! Get ready to rise, shine & make memories!
Oh, the longer brighter days, blossoming nature and a little spring in our steps are just some of the tell-tale signs that spring is finally here, at last!! Yes, it’s time to get the family together to get active, get moving and get outdoors! Family life is usually jam-packed with work, school and other activities…
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March 12, 2025
Wishing you a pot of gold and a heart full of joy!
Get your gang greening from ear-to-ear with our fun range of St Patrick’s weekend events and activities! St Patrick’s Volleyball Challenge Festival South Lake Leisure Centre is getting set to serve up plenty of action with the St Patrick’s Challenge Festival, in association with Volleyball NI on Saturday 15 March. Expect top class action from…
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February 13, 2025
Exercises for a happy heart
February is all about love and love hearts and quiet fittingly, it’s also heart health month! The heart is the engine of the body and a healthy heart beats around 100,000 times a day, so it really does work hard to supply the body with oxygen-rich blood!! Cardiovascular health Cardiovascular health refers to the health…
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January 31, 2025
The ‘what & why’ of active rest days!
Feeling wrecked? Sore, tired muscles? Problems sleeping? Despite all the working out? This could be your body’s way of telling you it needs a break! Being consistent and sticking to a fitness routine is key to reaching fitness goals but did you know that taking a break is also crucial to a well-balanced fitness routine?…
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December 18, 2024
Get active (or not!) over the festive lull!
We all know that ‘lull’ between Christmas and the New Year, when we don’t know if we’re coming or going, what to do with ourselves or what day it is! Some people love it, some people don’t! Here are some suggestions to energise you or your family’s plans over the holidays. There’s a mix of…
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December 4, 2024
Be safe & be seen on the road
Winter brings a drop in temperatures, changeable weather and less daylight, meaning a greater chance of mishaps and accidents on the roads. It’s still important to keep active all year round but in winter, there are some additional factors to consider when using the roads as a pedestrian or cyclist. Be safe & be seen…
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