Many of us were thankful for the extra hour in bed when the clocks went back last weekend! Now, a few days in and the reality of the colder and greyer weather, less daylight and longer nights is kicking in. Some people see this time of year as a welcome relief from the hustle and…
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We’ve got a fangtastic Halloween up our sleeve!
BOO!! The most frightful time of the year is creeping up fast…and we love it so much, it’s scary! We’ve got wicked multi-skills camps, spooky £1 swims, flashing fireworks and hair-raising activity specials and lots more up our sleeve, so be sure to carve out some time to join us from Sat 26 Oct –…
Read MoreWorld Heart Day – Stuart’s story
Stuart Gordon was only 24 years of age when he suffered a heart attack, after sustaining an injury during a football game. After some tests, Stuart learned he had a blocked artery and underwent surgery to implant stents. For years everything was going well for Stuart and he continued to be active however out of…
Read MoreWorld Heart Day – Marie’s story
Cardiovascular disease (CVD) is the world’s number one killer. Combined, conditions affecting the heart or blood vessels – such as heart attack, stroke and heart failure – kill more than 20.5 million every year. With World Heart Day coming up on Sunday 29 September, we will be sharing stories from inspirational people who have embraced…
Read MoreWelcome September!
September is often regarded as the second ‘New Year’ for fitness and wellness goals! Much like the start to a brand-new school year for the kids, the feeling of a fresh start brings some ‘back to school’ energy to adults too! The endless days and relaxed vibes of summer are becoming a distant memory and…
Read MoreSummer should get a speeding ticket!
And just like that, summer is over and out! For kids and young people, school/college is happening, which brings with it a mix of emotions – some feel excitement, others feel anxious and at some stage everyone feels overwhelmed sorting out uniforms, stationery and more! Get ready to jump into a new season! We’ve put…
Read MoreTen end-of-summer bucket list ideas to tick off with getactiveabc
Don’t be stuck for fun family days out this summer! Geatactiveabc have put together ten ‘bucket list’ activities to close out the holidays in style: #1 South Lake speed boat ride and inflatable fun Brave the South Lake outdoor aqua inflatable course and enjoy Craigavon City Park from the water, taking in scenic views as…
Read MoreFood for thought!
When it comes to the holidays, we’re all guilty of falling out of routine with eating habits and children are no different! Holidays, day trips, camp activities and the warmer weather (when we actually get it) can mean we are grabbing food on the go, snacking more and eating ice-lollies and ice-cream. Of course, this…
Read MoreBE WATER WISE AND STAY SAFE
Heading to the coast or out on the water is a great way to have fun and stay active. But, unfortunately it’s a lot easier to get into trouble in the water than you might think. Open water can catch even the strongest of swimmers out, be it the cold temperature of the water, the…
Read MoreShake up summer in ABC Parks!
From what to do, where to adventure and when to go, we’ve got a jam-packed programme of family-friendly activities in our parks and places this summer! Family Couch to 3K Whether you’re a fit family, or a want to get fit family, get ready to walk, jog or run with the 5-week ‘Couch to 3K’…
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