We have indoor climbing available at Gilford Community Centre and outdoor climbing across the borough.
Climbing uses a whole range of muscle groups in both the upper and lower body. It exercises your back, abdominal and leg muscles as well as your ﬁngers, shoulders and arms.
Regular climbing can improve stamina as well as muscle strength. In addition, all the reaching and stretching for holds improves ﬂexibility and agility. Climbing can also improve mental health and general well-being through a sense of achievement after a climb is completed.