We have indoor climbing available at Gilford Community Centre and outdoor climbing across the borough.
Climbing uses a whole range of muscle groups, both in the upper and lower body. It exercises your back, abdominal and leg muscles as well as your ﬁngers, shoulders and arms. Regular climbing can improve stamina as well as muscle strength. In addition, all the reaching and stretching for holds improves ﬂexibility and agility. Climbing also can improve mental health and general well-being due to the need to focus on the present and the sense of achievement after a climb has been achieved.