STARTING MONDAY 11TH JANUARY!!
C25K is back but with a difference! It’s now a virtual programme so everyone can join in and WALK, JOG OR RUN at their leisure.
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.
But did you know that regular running can help:
- Reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and having a stroke
- Boost your mood
- Keep your weight under control
The concept is simple and suitable for recreational runners who need a little extra encouragement and advice on how to get back into or starting running.
Suitable for all ages, no matter the level of competency.
As part of the Get Moving ABC initiative we hope to motivate and support as many people as possible to work towards and achieve the recommended physical activity levels by giving everyone the opportunity to sign up to our free Virtual Couch to 5k programme. The focus will be on increasing sport and physical activity within homes, local communities, workplaces and schools, with a view to motivating and encouraging as many people as possible to get moving during this time.
A qualified instructor will virtually guide you through the eight week programme completed three times per week and be on hand virtually to share their skills, knowledge and expertise.
So, grab your trainers and sign up for the programme.