Fitness Classes – In This Together

If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises will help boost your strength and endurance. This high intensity class promises to get your heart rate up and help to improve your fitness.

Box fit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will you improve your agility, strength and overall fitness.

An exercise concept based on the training methods by boxers. Sessions typically involve hitting focus pads. It is a fun, challenging and safe workout which is great for stress busting and most importantly, accessible to all fitness levels.

Cardio Cycle is a high-intensity exercise on a stationary bike. The classes focus on endurance, strength, interval training, high intensity and recovery. Not only does it give you cardiovascular gains, but its great at toning muscles.

Cardio Dance is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise!

Circuits is a high intensity, fast-paced workout that can help tone your body and shed fat. Circuit classes are high energy and fast-paced and    involve moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time.

Coach by Colour is suitable for all levels. This class uses five coloured training zones to accurately coach your effort, ensuring you’re training at the right intensity for every workout.

H.I.I.T [High Intensity Interval Training] is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.

A typical Metafit class combines old-school bodyweight exercises with high-intensity interval training. Think push-ups, squats, planks, burpees, plyometric lunges, and squat jumps. Metafit workouts also use variations on standard bodyweight movements.

Metacamp is a series of intense workouts comprising of bodyweight hit, circuit training and sports based skills and drills training

A high intensity class performed on a stationary exercise bike to music. The virtual instructor on screen will guide you through a combination of standing and seated exercises set at different paces and speeds.

Aqua Fit classes provide a fun and low-impact resistance workout that will increase your cardiovascular fitness, tone your muscles and strengthen your core. Classes take place in the pool where you will perform a number of exercises using both the resistance of the water and water weights.

This is a short class dedicated to toning and strengthening the muscles in the abdominals and lower back. Using minimal equipment, this intense workout will support posture, improve stability and enhance your core region.

Cardio Pump is a barbell-based resistance training class that aims to tone and strengthen your entire body.  It uses a barbell with light weights and high reps.  The exercises are performed to fast paced music.

Functional gym classes involve using the groundbreaking SYNRGY360 functional training rig for small group training sessions. The rig’s multiple use stations such as punch bag, battle ropes, monkey bars, TRX straps, kettle bells and medicine balls create a fun and varied training station. The class is suitable for all levels of ability with a focus on improving strength, coordination, flexibility, endurance, balance and stamina.

If you want to give your body a top-to-toe workout to some great music, then these classes are for you. The exercises involve completing reps using a choice of weights with plenty of repetition, designed to boost your metabolism, burn body fat and develop a stronger core.

This class varies from week to week ensuring you continue to condition, tone and sculpt your whole body. You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class.

This is a class that is entirely the choice of the Instructor. The class will have a warm-up, strength or skill work  and cool-down. Each WOD has a goal in mind – lift as heavy as possible, move as fast as possible, do as many reps as possible or just complete the work.

Pilates concentrates on strengthening the body with an emphasis on your posture, balance, and flexibility. This helps to improve general fitness alongside your overall wellbeing. Believing that physical and mental health are closely connected.

This is an active and restorative class which includes stretch and mobility exercises, many of which are derived from the practices of Pilates and Yoga. This allows muscles to be lengthened and joints to be moved through a range of motion in order to heal the body and improve overall physical condition. Breathing, deep relaxation, meditation and mindfulness brings a great mental and emotional benefit to participants who need to destress and feel a sense of calm.

Our yoga sessions will help you to feel supple, relaxed and energised as you embrace the flow of your natural body movements. You can burn around 280 calories per hour in a standard session. From energetic routines to slow, serene sequences, our classes balance movement and meditation.