🏊♂️ Swimming Lesson Programme
Operating at Orchard Leisure Centre, Banbridge Leisure Centre and South Lake Leisure Centre.
👶 Early Years
Starfish (3months – 2 years)
Build baby and parents confidence, whilst teaching water safety and basic swimming principles, done through songs and games. Allows for bonding time for both parent and child.
Starfish + (2 – 4 years)
Build confidence for both baby and parent while introducing water safety and basic swimming principles through engaging songs, games, and bonding activities.
Stanley (4 – 5 years)
Preschool – The first class that allows children to enter the water without their parent & build on their water confidence and swimming skills. This class is based on fun games, whilst learning to swim
🐙 Beginner to Advanced Levels
Octopus (Age 5 +)
Swim 3 metres front & back without the use of aids or support and complete all skills
Octopus +
Swim 5 metres front & back, confidently jump in and swim with face in the water and complete all skills
Goldfish
Swim 10 metres front crawl [breathing and arms] & Back crawl arms and complete all skills
Goldfish +
Swim 15 metres front crawl with good breathing technique and back crawl arms and complete all skills
Angelfish
Swim 25 metres front crawl & back crawl arms / attempt breaststroke and complete all skills
Angelfish +
Swim 50 metres front crawl & back crawl + 1 length breaststroke and complete all skills
🦈 Advanced Levels
Shark
Swim 100 metres recognised stroke with good technique and complete all skills
Shark+
Be able to swim 200 metres consistently, with good technique plus 25 metres breaststroke and and complete all skills
🔀 Progression Pathways
Learners can choose how to progress by selecting their preferred pathway, or by completing both in sequence
Stroke & Stamina
Be able to swim 800m recognised stroke with good technique and complete skills as per STA criteria
Survival Programme
A rookie lifeguard programme that allows candidates to learn essential lifesaving skills both on land and within the water.
Bronze – Swim 400m and complete all skills
Silver – Swim 600m and complete all skills
Gold – Swim 800m and complete all skills





