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Virtual Couch to 5k

The NHS ‘Couch to 5K’ plan is designed to get you off the couch and gradually work you up to running 5K for half an hour, in just eight weeks.

Couch to 5k

The NHS ‘Couch to 5K’ plan is designed to get you off the couch and gradually work you up to running 5K for half an hour, in just eight weeks.

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