Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
The NHS ‘Couch to 5K’ plan is designed to get you off the couch and gradually work you up to running 5K for half an hour, in just eight weeks.
Seniors Social Table Tennis Bat and Chat table tennis sessions are a fun way to learn how to play table tennis and improve your skills in a friendly and relaxed environment. The sessions are led by a qualified coach who will guide you through the basics of table tennis to help get you started, along…
The NHS ‘Couch to 5K’ plan is designed to get you off the couch and gradually work you up to running 5K for half an hour, in just eight weeks.