Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
GOGA Nordic Walk
Wednesdays | 1:30pm – 2:30pm | Meeting at South Lake Leisure Centre | £2.50pp
Nordic walking is an excellent form of exercise said to work 90% of the muscles in the body. Learn proper Nordic walking technique that will help you walk improve you cardio, develop strength, improve posture and reduce the impact on your joints.
