Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
Goga Tai Chi
Tai Chi For Health
Tai Chi for Health is a series of relaxed, gentle movements that can improve fitness, muscle strength, flexibility, balance and reduce the risk of falling. The sessions are led by a qualified coach and are ideal for everyone, from beginners to those more experienced in the practice.
Mondays | 4.15pm – 5.15pm | Dobbin Street Community Centre, Armagh
Tuesdays | Session1: 1:30pm -2:30pm | Session 2: 2:45pm – 3:45pm | South Lake Leisure Centre.
Wednesdays | Session 1: 10.00am – 11.00am | Session 2 (Beginners): 11.00am – 12.00pm | Richhill Recreation Centre.
Fridays | Session One 1.00pm – 2.00pm | Session Two 2.15pm – 3.15pm | Banbridge Leisure Centre
To book a place please contact Martin Quick t: 07392 170746 e:
Places are limited so book early to avoid disappointment | £2 per session