Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
Tai Chi For Health
Tai Chi for Health is a series of relaxed, gentle movements that can improve fitness, muscle strength, flexibility, balance and reduce the risk of falling. The sessions are led by a qualified coach and are ideal for everyone, from beginners to those more experienced in the practice.
Mondays
Dobbin Street Community Centre, Armagh | 4.15pm – 5.15pm
Tuesdays
South Lake Leisure Centre | 1.30pm – 2.30pm [Advanced] or 2.45pm – 3.45pm [Beginners]
Wednesdays
Richhill Recreation Centre | 10.00am – 11.00am or 11.00am – 12.00pm [Beginners]
Fridays
Banbridge Leisure Centre | 1.00pm – 2.00pm or 2.15pm – 3.15pm
£2.50 per session | Places are limited so book early to avoid disappointment
To book a place please contact Martin Quick t: 07392 170746 e: