Parkwalk: Strive for Five

Strive for Five is a 4 week walking programme designed to gradually build up the time spent walking.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.

Throughout the programme, you will gradually build up distance and time spent walking working towards completing a 5k walk by the end of the programme. Sessions take place twice per week in a social and supportive environment.

Details of the next Strive for Five Walking Prgramme will be announced soon.

FAQ's

HEALTH & SAFETY CONSIDERATIONS BEFORE YOU START WALKING

These sessions are completed at your own risk. Please consider the weather conditions at this time of year. Wear a hi-viz jacket or reflective clothing when out in the dark, if possible. If you have any health concerns about beginning an exercise programme, make an appointment to see your GP and discuss it with them first.

Who to contact for further information?

Contact Edel Ferson at

BOOKING INFORMATION

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