Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
Ready to strive for five? This four-week programme will guide you step by step to completing a 5k walk.
Parkwalk: Strive for Five
Strive for Five is a 4 week walking programme designed to gradually build up the time spent walking.
Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
Throughout the programme, you will gradually build up distance and time spent walking working towards completing a 5k walk by the end of the programme. Sessions take place twice per week in a social and supportive environment.
Session Details
Date: Every Tuesday & Thursday commencing Tuesday 8th October
Location: The Mall, Armagh
Time: 10.30am – 11.15am
Duration: 4 weeks
Cost: Free
FAQ's
HEALTH & SAFETY CONSIDERATIONS BEFORE YOU START WALKING
These sessions are completed at your own risk. Please consider the weather conditions at this time of year. Wear a hi-viz jacket or reflective clothing when out in the dark, if possible. If you have any health concerns about beginning an exercise programme, make an appointment to see your GP and discuss it with them first.
