5k -10k Running Programme



Have you recently completed a Couch to 5k programme, or can you comfortably run a 5km and would like to challenge yourself to run further, then the virtual 5km – 10km programme is perfect for you.

The virtual 5km – 10km programme is a 7 week programme to support runners to increase their running distance from 5km to 10k. It provides participants with the  freedom and flexibility to build up to 10k in your own time while working around your schedule.

A qualified instructor will virtually guide you through the seven week programme to be completed 3 times per week and will be on hand to share their skills, knowledge and expertise. Each week participants will receive an email with their training programme for the upcoming week meaning you can run at a time and place convenient to you.

Participants will be encouraged to take part in the Craigavon Lakes 10k Event as their graduation 10k event on Wednesday 5th June 2024. Separate registration and entry fees apply.

For further information, please contact Amanda Mogey at


Health & Safety Considerations to plan for before your run?

These sessions are completed at your own risk please take into consideration the location you choose to run at in certain weather conditions at this time of year. If you have any health concerns about beginning an exercise regime, make an appointment to see your GP and discuss it with them first.

How do I enter the Craigavon Lakes 5k & 10k Event?

The event will take place on Wednesday 5th June 2024. Separate registration and entry fees apply.

Registration for the event is now open, and participants can register here

Early entry is advised to guarantee your entry in to the race before it sells out.

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