Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
The NHS Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.
Walking Football has become increasingly popular. It’s exactly what it sounds like – a game of football where players walk instead of run, offering a slower paced version of the beautiful game. Some of the reasons people take part in Walking Football; Suitable for adults | Have fun | Be active | Meet new people…
Programme to encourage less active people of all ages and abilities to come together and increase their participation in sport and physical activity