Choose to Lose is a free 12 week healthy weight management program for Adults who are overweight or obese and want to improve their health, become more active and lose weight. Choose to Lose includes a weekly physical activity session.
The program takes place at the Tennis Pavilion Lurgan Park every Wednesday 17th January to 11 April 2018 10:00am to 12:00 noon.
The program aims to help you to:
- Make healthy food choices
- Set your own weight loss target
- Discover the benefits of becoming more active
- Join in short activity sessions and learn to set your own goals for a healthy lifestyle
Just the ticket to help shed those Christmas calories!
To book your free place contact Cathy Devlin on Tel: 02838312533 or email *protected email*
Places are limited so book early to avoid disappointment.