Calling all Colour Dash participants!!
The countdown is on to the ever popular Colour Dash in Lurgan Park on Sunday 12th May. Race packs will be available for you to pick up from Lurgan Park Tennis Pavilion (located next to the tennis courts in Lurgan Park) on:
- Wednesday 8th May – 9am to 9pm
- Thursday 9th May – 9am to 9pm
- Friday 10th May – 9am to 9pm
- Saturday 11th May – 9am to 6pm
Your race pack will contain a white t-shirt which you MUST wear at the event. You will not be allowed to start the run without it.
Also included in your event pack will be eyewear to protect your eyes and a scarf you can wear over your mouth and nose. Please ensure you bring them with you and wear them during the event.
And remember – bring valid ID and your confirmation email with you when picking up your race pack!
- Parking available at Waves Leisure Complex and Windsor Avenue.
- Please note, all tickets are now SOLD OUT and there will be no registration on the day available.
- For more information on the event visit Heart & Sole Colour Dash 2019 event page.
Residents are invited to come along and have their say on a proposed new play park at Rectory Park Play Area.
Armagh City, Banbridge and Craigavon Borough Council is hosting a public meeting at Regenerate, 1B Ardress Park on Tuesday 16th April 2019 to discuss the equipment, layout and design.
At the meeting residents will be given the chance to have their questions answered about the proposed play area and learn how council aims to implement the good practice design principles outlined within its play strategy, enhancing play value at existing sites and ensuring the future new development delivers a quality play experience for everyone.
For more information, contact the play development officer on 0300 0300 900.
The Mae Murray Foundation and PlayBoard NI are surveying parents and carers on play opportunities for children with disabilities. We are particularly interested in hearing views on fixed play areas i.e. play areas which have play equipment installed. The information gathered through the survey will be used as the basis for a new guidance document which will aim to influence the design and development of more inclusive play areas that meet the needs of all children.
We encourage parents and carers to complete the survey as we are keen to hear about the experiences of as many children as possible. The more people that take part, the bigger the impact we can make.
To complete the survey go to www.surveymonkey.co.uk/r/MMFPBParentsCarers before 30 April.
Residents are invited to come along and have their say on a proposed play park in Avenue Road.
Armagh City, Banbridge and Craigavon Borough Council is hosting a public meeting at Avenue Road Community Centre on Wednesday 27th February at 7.00pm to discuss the equipment, layout and design.
At the meeting residents will be given the chance to have their questions answered about the proposed play area and learn how council aims to implement the good practise design principles outlined within its play strategy, enhancing play value at existing sites and ensuring the future new development delivers a quality play experience for everyone.
For more information, contact the play development officer on 0300 0300 900.
“Play is crucial to children’s healthy development and happiness and is vital for children’s mental health and wellbeing.”
It is through playing that children, from a very young age, engage with and learn about the world around them. Play allows children to create and explore the world, developing lifelong skills and competencies. From birth through to teenage years, babies and children develop important social and emotional skills through watching, listening and interacting with you and through their play. Good play experiences can therefore help nurture children’s emotional and mental health.
Life often throws challenges our way and it through talking, listening, interacting and playing that children learn to deal with these situations and develop new knowledge and coping skills.
As parents remember you play a vital role in encouraging children to be healthy:
- Make time for fun and “down time” with your children, especially as they get older.
- Enjoy some time watching, listening and playing with your child.
- Allow your child to learn from their own mistakes with support.
- Give your child age appropriate freedoms and help them learn their own limits. Show them you trust them to make appropriate decisions.
Evidence suggests that time spent in the natural environment offers developmental, emotional and overall health benefits for children. There are numerous benefits ranging from increased creativity and problem solving skills, reduced stress and anxiety, and increased physical activity.
Children who spend time outdoors in natural environments can be:
- Happier – studies show fresh air, sunshine and increased activity levels all encourage good mood and reduce tendencies toward poor mental health.
- Healthier – being outdoors in the natural environment helps children to access fresh air and vitamin D; indoor air is usually less healthy.
- Calmer – exposure to nature and being outdoors can contribute to a healthy heart rate and reduced muscle tension including the production of stress hormones.
- More physically active – children playing in natural environments can improve their motor fitness, coordination, balance and agility.
- Better vision – being outdoors is good for eye health and time spent outdoors can help reduce short-sightedness in children.
“There’s no way that we can help children to learn to love and preserve this planet, if we don’t give them direct experiences with the miracles and blessings of nature.” – Anita Olds
Armagh City, Banbridge and Craigavon Borough Council will be holding a public meeting in Aghacommon on the 29th January as it forges ahead with implementing its play strategy and delivering its ambitious programme of improving outdoor play provision for all children across the borough.
With the public meeting organised, residents in each locality are encouraged to engage with the council and play an active role in bringing exciting play development proposals to fruition.
The Tannaghmore Gardens play park meeting will be held on Tuesday 29th of January at 7.00pm in St. Patricks Primary School, Aghacommon, Derrymacash Road.
These public meetings present a unique opportunity for members of the local community to share the views on site preference, design and layout of the play park along with choice of play equipment. The council is committed to ensuring its extensive portfolio of play parks are maintained to the highest standards, developed to meet local need and well designed to provide quality play experiences for children in all parts of the borough.
For more information. contact the play development officer on 0300 0300 900.
Have a playful and positive attitude towards the winter season; show your children that winter can be fun. Try to model ways to be playful …. stamp your feet on ice patches or in puddles, have a snowball fight, play in the rain, make snow angels or snowmen! Take a breath of that cold winter air and remember that whatever you do outdoors you are supporting your children’s health, wellbeing and happiness.
Please see information about a new programme to be held at People’s Park Portadown.
We are offering 20 FREE places for boys and girls aged between 5-8 who do not play for any club at present.
This four week programme will offer coaching plus free equipment at the conclusion of the four weeks. Please note we can only offer 20 FREE places and registration will be on a first come first serve basis. Kids will also receive a FREE Messi football, activity book and a set of four cones.
Outdoor activities at Craigavon Watersports and Golf Ski Centres
The key benefits of establishing outdoor activities as an important part of your child’s life have a wide range of benifits across health ,social and wellbeing areas. By undertaking adequate outdoor activity you will see an increase in health and physical development by improving sensory development, reducing obesity and stimulating blood cells.
In an age, where children are so tech savvy, it can be challenging for parents to take children away from television, computers and video games.
On top of that only 30% of the UK population are active enough.
Craigavon Watersports and Golf Ski Centre Children’s Summer Activity Days and Weeks.
Staff at the centers make outdoor activities fun according to your child’s interests. In doing so children slowly learn the importance of the great outdoors. In the longer term people can carry on been active in the outdoors long after involvement in traditional competitive ball sports end.
How we match our activity’s to the main benefits.
Outdoor activities help children stay fit and active which will benefit them in the long run. This can ward off health problems like obesity and heart ailments later in life. Some children frequently fall ill, being active in life will helps children stay healthy, feel hungry and have meals on time. Also being active helps children feel tired by the end of the day so they will sleep on time too!
Outdoor activities provide a physical element which raises the heart rate and burn calories, sports such as Tubing, Canoeing and cycling all achieve this.
Makes them competitive/ set targets & goals
When children play outside, they gain a sense of mastery and competency skills. Learning a new skill like climbing can help build a childs confidence. Playing games with a winner helps kids develop developing winning spirit.and boost self-esteem as well.
Archery, Footgolf and Climbing all have an element of competiveness by beating their own previous score, height gained or group winner.
Learning working in groups / social skills
When kids play with other kids, they learn to interact in groups, learn building strategy to win. They learn to adjust with kids of different temperament. This will help them when they grow up, in both their professional and personal life. Often when kids play, they have a lot of loud interactions and physical movements with other kids. On our summer activity days quite often they will not know the other kids they have to play with and that helps them develop social skills. They learn to be cordial and try and work well in groups often developing qualities like leadership and co-operation. They learn to interact with other children, often bonding over games and developing long lasting friendships.
We understand children like adults need to let of a of steam and make a bit of noise. This is achieved in a safe manner by staffs understanding of a child’s ability and understanding whilst all the time closely monitoring safety. Our activities like Aqua Park, Banana Boating and Tubing are particularly good for group work
Giving a sense of freedom
When kids play outdoors, adults are generally more lenient with them. With this sense of freedom children feel more enthusiastic, energetic and want to discover themselves.
Activities such as Sailing single handers and Snow Skiing are a favorite with kids and give a great sense of achievement and independence.
Learning to appreciate nature
Parents should take their kids for treks and nature camps. They will understand nature and science better. Helping them relax and sooth all five senses as well as teaching kids to respect nature.
Our Canoeing, climbing activities and Leave No Trace ethos helps them to understand and develop a love of nature.