Jede’s story: C25K and 10 stone down!

Weight loss, getting fitter, more energy and a new lease of life all started with the Couch to 5k for Jede Mulholland from Loughgall!

Determined to lose weight, Jede signed up for last year’s programme with the coaches in Armagh. He says:

“Starting out on the C25K I was 22 stone and I knew I had a massive task ahead of me to lose weight. This was my first step into exercise and I’ll not lie, even running for 30 seconds at the beginning of the programme was awful. I doubted myself and questioned what I’d signed myself up for, but with the support of the coaches and the other participants, I stuck at it.”

Fast forward to today, Jede not only completed the C25K, but he has also built the fantastic weekly Parkrun into his lifestyle, has gone on to do other 5k runs, a 10k and very recently, the Antrim Coast Half Marathon!

Amazing what hard work, commitment and determination can achieve!

Jede adds: “After the C25K I’ll be honest – I didn’t have the running bug! I dreaded keeping it up but the more I did it, the more I enjoyed it. Plus I was seeing great results with the weight loss and energy levels by being consistent with the running and prioritising dietary changes.

“Today I’m like a new man! I have lost 10 stone, setting myself new PB’s and I have also joined the Flying Machines Running Club! The support and motivation from the team keeps everyone going and there are plenty of events happening throughout the year, so we’re always training towards a new goal!”

We kick off the autumn 2025 Couch to 5k programme at The Mall Armagh and People’s Park Portadown on Monday 15 September (virtual option also available!). Sign up at www.getactiveabc.com/couchto5k