GetActive Blog

September is often regarded as the second ‘New Year’ for fitness and wellness goals! Much like the start to a brand-new school year for the kids, the feeling of a fresh start brings some ‘back to school’ energy to adults too! The endless days and relaxed vibes of summer are becoming a distant memory and…

When it comes to the holidays, we’re all guilty of falling out of routine with eating habits and children are no different! Holidays, day trips, camp activities and the warmer weather (when we actually get it) can mean we are grabbing food on the go, snacking more and eating ice-lollies and ice-cream. Of course, this…

Heading to the coast or out on the water is a great way to have fun and stay active. But, unfortunately it’s a lot easier to get into trouble in the water than you might think. Open water can catch even the strongest of swimmers out, be it the cold temperature of the water, the…

The theme of the Mental Health Foundation‘s Mental Health Awareness Week (13-19 May) is ‘Movement: moving more for your mental health.’ Looking after our bodies and staying physically fit has the knock-on effect of boosting our mental health – when we move more, it’s good for the body and mind! So, what is mental health?…

We all feel stressed or worried from time to time. We’ve all been there with certain life situations or decisions such as choosing important subjects at school, going for a job interview, planning a holiday or organising an event, and whilst a bit of stress is normal and sometimes a good thing to help us…

After having a stroke in 2021, legendary local comedian Gene Fitzpatrick has been on a mission to be more active. Almost immediately after being given the green light by doctors to get moving, Gene was determined to get back on his feet. He started walking outside around home and joined the gym at Banbridge Leisure…

Did you ring in the new year with new fitness, health or lifestyle goals? Maybe you promised yourself you’d try new things or do more of what you love. We’ve all been there, done that and the struggle is real! In reality, things may not be going to plan or you’ve called it quits altogether?…

Let’s get you good to go for a winter walk. Sometimes taking the first step can be the hardest, and once it’s done, there’s no stopping you! Getting outdoors into the fresh air can do wonders for our physical and mental health and wellbeing. Here are some top tips to help motivate and inspire you:…