Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
See Sports Challenge is an exciting initiative designed to bring blind and partially sighted people from across Northern Ireland together to take part in a unique outdoor sports challenge. As the Council’s twist on the See Sports Differently initiative, this two-year programme encourages individuals, families and groups to get active, push their limits and experience…
GOGA Nordic Walk Wednesdays | 1:30pm – 2:30pm | Meeting at South Lake Leisure Centre | £2.50pp Nordic walking is an excellent form of exercise said to work 90% of the muscles in the body. Learn proper Nordic walking technique that will help you walk improve you cardio, develop strength, improve posture and reduce the…
Tai Chi For Health Tai Chi for Health is a series of relaxed, gentle movements that can improve fitness, muscle strength, flexibility, balance and reduce the risk of falling. The sessions are led by a qualified coach and are ideal for everyone, from beginners to those more experienced in the practice. Mondays | 4.15pm –…
GOGA Fit Armagh Mondays | 10.00am – 11.00am | Dobbin Street Community Centre A low intensity, inclusive fitness class aimed at seniors, people with disabilities, health conditions and anyone looking to get back into exercise. Get active with a range of body weight, light resistance and cardio exercises designed to suit your fitness level. GOGA…
Starting back Mon 8 Sept Get moving with our over 50's Dancing in the Daylight classes! The classes are a wonderful way to maintain an active lifestyle, excellent for strengthening muscles and balance and most importantly are great fun Banbridge Leisure Centre Date: Monday Time: 12.00pm – 1.00pm For more information, please contact the reception at Banbridge Leisure…
Get ready to develop the flow and communication between you and your baby. These yoga sessions aim to help both parent and baby to relax in their shared enjoyment of yoga movements. Baby yoga helps soothe and settle babies through a variety of holds and poses, developing flexibility, encouraging postural control, and increasing body awareness.…
Walking Netball is perfect for anyone who wants to become more active and enjoy playing netball at a slower pace. These sessions will be led by a fully qualified coach, providing a warm-up, a recap on rules, passing and shooting activities followed by walking netball games. Some of the reasons people take part in walking…
The NHS ‘Couch to 5K’ plan is designed to get you off the couch and gradually work you up to running 5K for half an hour, in just eight weeks.
Inclusive Sports & Leisure Initiative (ISLI) The Inclusive Sports & Leisure Initiative is a partnership programme between Disability Sport NI and Council, established in 2012. It is the role of our Inclusive Sports & Leisure Officer, employed by Disability Sport NI through funding from Armagh City, Banbridge and Craigavon Borough Council, to develop and sustain…
Social Table Tennis Bat and Chat table tennis sessions are a fun way to learn how to play table tennis and improve your skills in a friendly and relaxed environment. The sessions are led by a qualified coach who will guide you through the basics of table tennis to help get you started, along with…