Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
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See Sports Challenge is an exciting initiative designed to bring blind and partially sighted people from across Northern Ireland together to take part in a unique outdoor sports challenge. As the Council’s twist on the See Sports Differently initiative, this two-year programme encourages individuals, families and groups to get active, push their limits and experience…
Read MoreGOGA Nordic Walk Wednesdays | 1:30pm – 2:30pm | Meeting at South Lake Leisure Centre | £2.50pp Nordic walking is an excellent form of exercise said to work 90% of the muscles in the body. Learn proper Nordic walking technique that will help you walk improve you cardio, develop strength, improve posture and reduce the…
Read MoreGOGA Buggy Fit Tuesday | 10.15am -11.15am | South Lake Leisure Centre, Craigavon. Come along and develop your fitness alongside other family members and babies in a fun, relaxed and enjoyable environment. The class is suitable for all abilities and exercises can be adapted to suit your fitness level. £2.50pp | To book, contact Martin…
Read MoreTai Chi For Health Tai Chi for Health is a series of relaxed, gentle movements that can improve fitness, muscle strength, flexibility, balance and reduce the risk of falling. The sessions are led by a qualified coach and are ideal for everyone, from beginners to those more experienced in the practice. Mondays | 4.15pm –…
Read MoreGOGA Fit Armagh Mondays | 10.00am – 11.00am | Dobbin Street Community Centre A low intensity, inclusive fitness class aimed at seniors, people with disabilities, health conditions and anyone looking to get back into exercise. Get active with a range of body weight, light resistance and cardio exercises designed to suit your fitness level. GOGA…
Read MoreGet moving with your little one at this fun and engaging dance class. Perfect for bonding, getting active and making new friends. Check back for details of specific classes
Read MoreGet moving with our over 50's Dancing in the Daylight classes! The classes are a wonderful way to maintain an active lifestyle, excellent for strengthening muscles and balance and most importantly are great fun Banbridge Leisure Centre Date: Monday Time: 12.00pm – 1.00pm For more information, please contact the reception at Banbridge Community Centre Dromore Community Centre Date: Monday…
Read MoreBaby Yoga is SOLD OUT Get ready to develop the flow and communication between you and your baby. These yoga sessions aim to help both parent and baby to relax in their shared enjoyment of yoga movements. Baby yoga helps soothe and settle babies through a variety of holds and poses, developing flexibility, encouraging postural…
Read MoreWalking Netball is perfect for anyone who wants to become more active and enjoy playing netball at a slower pace. These sessions will be led by a fully qualified coach, providing a warm-up, a recap on rules, passing and shooting activities followed by walking netball games. Some of the reasons people take part in walking…
Read MoreWalking with poles is an excellent form of exercise said to work 90% of the muscles in the body. During these sessions you will learn the proper walking technique that will help you improve your cardio, develop strength, improve your posture and reduce the impact on your joints. Date: Monday 3 June | 10 June…
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