Tai Chi for Health is a series of relaxed, gentle movements that can improve fitness, muscle strength, flexibility, balance and reduce the risk of falling.
The sessions are led by a qualified coach and are ideal for everyone, from beginners to those more experienced in the practice.
Tuesday 1 – 29 October
Advanced Tai Chi
1.30pm – 2.30pm
£2 per session
Tai Chi for Beginners
2.45pm – 3.45pm
£2 per session
Wednesday 2 – 30 October
Mixed Ability Tai Chi
10.00am – 11.00am
£2 per session
Tai Chi for Beginners
11.00am – 12.00pm
£2 per session
Friday 4 – 25 October
Mixed Ability Tai Chi
1.00pm – 2.00pm
£2 per session
Tai Chi for Beginners
2.15pm – 3.15pm
£2 per session
Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department
