Armagh City, Banbridge and Craigavon Borough Council Health and Recreation Department

Fitness Classes

Gyms | Classes
Fitness Classes

Fitness classes are a fantastic way for you to reach your fitness goal. Whether you want to lose some of the excess pounds or simply build your fitness levels we have a range of classes available.

Fitness classes are excellent for burning calories, promoting flexibility, building strength and increasing endurance. All classes can be tailored to your specific needs and hence you can control the intensity to maximise the health benefits.

Work that body, come dancing, sweat it out, exercise mind and body or take to the water. Fitness classes, like people, come in all shapes and sizes and we’re sure to have a class for you whatever your age, level of fitness or preferred workout.

Conditioning

Work your body. Classes which strengthen and tone your whole body, focus on core areas like tums, bums and thighs or help to improve your posture, flexibility and back health.
Orchard Leisure Centre

H.I.I.T

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Rathfriland Community Centre

Mind & Body

Exercise for the mind and body. Relaxation, health and fitness for all ages and abilities. Increase your sense of wellbeing, unwind and relax while improving flexibility and balance.
Tandragee Leisure Centre

Aqua Workouts

Take the pressure off. Exercise in the water, the resistance provides an effective workout without straining your joints and makes these classes suitable for all ages.
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Complete Body Workout

Complete body workouts deliver all-round benefits from head-to-toe, through toning exercises that you can do at your own level.
Keady-recreation-centre

Strength & Conditioning

Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Yoga Classes

Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.

Boogie Bounce

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Les Mill's GRIT

GRIT is a workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Available at Orchard Leisure Centre

Corebox

Corebox is a fast and fun way to train. It involves punching using basic combinations and focuses on simple but effective core exercises.
Select a facility below to view their specific fitness timetable.
ProductPrice 
30 Minute Classes£4.00
45 Minute+ Classes£5.00

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  • Great value
  • No contract, you can cancel at anytime
  • No admin or induction fee
  • You can pay monthly or annually
  • Freeze option available
  • Loyalty discount available
  • Priority booking privileges
  • Single and family packages available
  • Concession packages available
  • Use all centres or one centre

Terms and conditions apply

Memberships Options

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