A rowing machine is a piece of cardio workout equipment that simulates the movement of rowing. Our machines come equipped with performance monitors to track distance, time, speed, stroke rate and calories burned. Why incorporate it into your fitness routine? ✔️ Offers a full-body workout – you’ll be using your upper body, lower body and…
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Gene’s remarkable recovery with the help of PARS
After having a stroke in 2021, legendary local comedian Gene Fitzpatrick has been on a mission to be more active. Almost immediately after being given the green light by doctors to get moving, Gene was determined to get back on his feet. He started walking outside around home and joined the gym at Banbridge Leisure…
Read MoreNEW YEAR’S RESOLUTIONS STARTING TO WANE?
Did you ring in the new year with new fitness, health or lifestyle goals? Maybe you promised yourself you’d try new things or do more of what you love. We’ve all been there, done that and the struggle is real! In reality, things may not be going to plan or you’ve called it quits altogether?…
Read MoreTOP TIPS TO MOTIVATE YOURSELF FOR A WINTER WALK!
Let’s get you good to go for a winter walk. Sometimes taking the first step can be the hardest, and once it’s done, there’s no stopping you! Getting outdoors into the fresh air can do wonders for our physical and mental health and wellbeing. Here are some top tips to help motivate and inspire you:…
Read MoreTOGETHER, LET’S CONQUER 2024!
Whether you’re working off the mince pies or committing to a healthier happier you, we are delighted to welcome so many new and familiar faces to our getactiveabc centres over the last few weeks. If you’ve returned after the holidays or joined us for the first time, you have certainly started the new year in…
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